Lose weight with Water

Water Water Everywhere
Why not stop n Drink!!!




Kim Beardsmore writes- "If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!"

Though three-fourth of our planet is water, we yet do not sit back to think why it is so? Yes, because it is a valuable resource for us...it serves all the aspects of life, cures us from innumerable diseases, quenches our thirst and most important to the fitness-freaks...it is an absolute MUST for any weight reducing plan!

Here is Dr Batmanghelidj M.D advice on loosing weight:
Collecting and storing fat
Losing weight through proper hydration of the body and exercise is more prudent than drastic dieting. Complications of drastic dieting and focusing only on the readings of the weight scale can cause an unbalanced intake of essential ingredients and precipitate deficiency diseases. The good think about water as the primary source of clean energy is the fact that any excess is passed out in the form of urine. Fat, on the other hand, has to be burned through many steps until it is converted to carbon dioxide and passed out in the lungs.

The experts suggest on an average, to drink 8 glasses of water everyday. amount. This is okay for the average person, but if you're overweight, you should drink another eight ounces for every 25 pounds of excess weight you carry. You should also up this if you live in a hot climate or exercise very intensely.This water consumption should be spread out throughout the day. It's not healthy at all to drink too much water at one time. Try to pick three or four times a day when you can have a big glass of water, and then sip in between. Don't let yourself get thirsty. If you feel thirsty, you're already becoming dehydrated. Drink when you're not thirsty yet.

It is important to note that water is a natural appetite suppressant . Lack of water can lead to over eating. You brain does not differentiate between hunger and thirst. So, when you think you are feeling hungry, your body may in fact be signalling to you that you are thirsty! If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is craving for water. In many instances people will find what they thought were hunger pangs were in fact, satisfied by water. Try it! You have nothing to lose, except some weight. To ensure a well-hydrated body, you should also try to consume more of liquids like juices, soups and herbal tea.

So to begin with, on your weight-loss regime, just start with introducing plenty of water to you routine. It may seem uncomfortable in the beginning, but soon your body would get used to this good habit. The reward will be evident not only in the reducing waist-line but also the immense glow it can bring to your skin!

One more important thing...our weight-loss plans mostly fail not because of lack of effort we put in it, it is rather on the contrary. Too much of conscious effort all of a sudden does not go well with a long term plan. So, when you begin with water-watch plan, let it settle completely in your habit(for 2 to 3 weeks) and then only introduce the next set of food-regimen to follow. This style of working will be doubly beneficial for you. First, you can have a watch at the effect that sufficient water-intake has exclusively produced on your body. And secondly, a sincere effort being carried all along will help to raise your self-esteem and thus strengthen you determination to succeed!!

Lake District

 

 Lake District is a dream tourist destination for anyone visiting Scotland. Regarded by many as the most picturesque destination of the U.K, it remains unspoilt and refreshing break from the humdrum of city life. The lake District is a place where people live and work. It is a region with an identifiable culture of its own, its own traditions, its own customs and folklore and its own heritage. One third of those employed are directly dependant on tourism.

 The Lake District has a spectacular landscape with 16 major lakes and hundreds of tarns which were carved out of the landscape during the last ice age, all set amidst the highest mountains in England. The Lake District attracts some 14 million visitors each year, many from abroad in particular Japan and the USA. The park is cared for by the Lake District National Park Authority in partnership with other organisations. Tourism has now become the park's major industry, with Windermere Lake Steamers now the UK's second most popular charging tourist attraction and the local economy is dependent upon tourists. The negative impact of tourism has been seen, however. Soil erosion, caused by walking, is now a significant problem, with millions of pounds being spent to protect over-used paths.

Lake Windermere is the largest of the lakes in England’s Lake District National Park, 10 miles long and 200 feet deep in spots, and the heart of the popular tourist area of Cumbria. Cruising the lakes by boat has been a principal feature of touring the lakes since the Victorian age. Lake Windermere is in fact designated in Britain as a “public highway” for its boat transportation, once used to haul slate and copper mining goods, but now mainly tourists on scenic cruise boats, or ferries carrying auto and pedestrian traffic across its waters.

The first boats on Lake Windermere were sailing packets, until the first steamer, The Lady of the Lake, was launched in 1846. The English poet William Wordsworth who lived in the lakeland, protested the arrival of the passenger steam ship, believing it would bespoil the peaceful natural beauty of the countryside. One hundred and fifty years later, the steam ships which Wordsworth feared still ply the waters, but now allow visitors to enjoy this beautiful natural wonder in a style even the 19th Century poet might still recognize.

The Lake District thus, has become associated with many literary figures in particularly, William Wordsworth an  Beatrix Potter but more recently Alfred Wainwright, whose ' Pictorial Guides to the Lakeland Fells ' has drawn many people to the area . First published between 1952 and 1965, these books provided detailed information on 214 peaks across the region, with carefully hand-drawn maps and panoramas, and also stories and asides which add to the colour of the area.

Dabangg

Star cast: Salman Khan, Sonakshi Sinha, Sonu Sood, Arbaaz Khan, Vinod Khanna, Dimple Kapadia.

No doubt, 'Dabangg' is a full-toss entertainment movie!!!! The Salman-stunts and the sensuous Sonakshi make a miracle out of a routine subject. Adding to the effect is the Malaika's item number 'Munni Badnam Hui'.

 Infact, all the songs are very beautifully woven into the plot and picturized with added freshness. The soundtrack of the film have been composed by the music director duo of Sajid-Wajid and Lalit Pandit of the famed duo Jatin-Lalit, while the lyrics have been penned by Faiz Anwar, Lalit Pandit and Jalees Sherwani. The music of Dabangg performed well on the charts after its release. The songs, Tere Mast Mast Do Nain and Munni Badnaam became chart busters^. and entered the list of top 20 most frequently played songs on radio in India. As of 10 September 2010, "Munni Badnaam Hui" was ranked first on the list, while "Tere Mast Mast Do Nain" was ranked second.

Aniruddha Guha of Daily News and Analysis rated it 4/5 saying, "In spite of the film's ‘dated’ appeal, first-timer Abhinav Kashyap gives Dabangg a novel treatment, which lends it zing. He plays to the gallery brazenly, but ensures the film is held together by a strong premise – that of a dysfunctional family that comes together in crisis. Dabangg is slightly mad, and terribly entertaining".

The debut of Sonakshi, daughter of Shatrugan Sinha, has been nothing less than a complete blissful entry to Bollywood. With her curvaceous body, deep expressive eyes, stunning looks and the Indian-lady like beauty...she promises a complete change in the taste of cine-goers, tired of the zero size figures of contemorary heroines.

A movie that rides totally on the Salman magic, 'Dabangg' is not meant for non- Salman fans! Salman Khan like never before, stylish action and super music.



Too pleased to fetch an earth-shattering opening, the film  created a pandemonium at the box-office, cementing the status of Salman Khan as the darling of the masses and making the distributors laugh all the way to the bank. It has Blockbuster written all over it!".^[39] Nikhat Kazmi of the Times of India awarded 4 stars while commenting, "For anybody who wants to know what is the on-screen definition of Bollywood, Dabangg is truly text book fare. It's loud, crazy, zany, exaggerated, larger-than-life, almost nonsensical, totally make-believe, comic book like, complete kitsch, generously peppered with the mandatory desi tadka (garnishing) of songs and dances that keep popping out of nowhere and is literally oozing with star charisma".^[40] Komal Nahta of Koimoi.com gave it a rating of 4/5 and stated, "Dabangg may be a routine subject but its other plus points will ensure that it proves a big hit from North to South and East to West. It will be loved by the masses and classes, the young and the old, the girls and the boys, the men and the women. Business in single-screen cinemas will be historic, of course, but collections in multiplexes will also be outstanding."

Red Roses

The Rose has been prized by all cultures since the beginning of civilisation. In Western myth the rose is believed to symbolise the blood of Adonis whilst in the East it is said to have originated from the blood of Venus. The famous Roman physician Avicenni prescribed Rose for the Roman Emperor and the nobility. The most well known conditions treated were hangover, impotence, nausea and flatulence!

"Roses are one of the most popular romantic symbols around," says Delos Reyes. And the ritual of using roses as a seduction tool has deep roots in history: For Bacchanalian events in ancient Rome, women would anoint themselves with rose oil, tuck roses in their hair, and stuff cushions with the petals to prepare for the festivities. Cleopatra, Queen Of The Nile was famous for her beautiful skin. Her secret was that she soaked in baths of fresh milk scented with honey, lavender, or rose petals. Some sources even suggest that strawberries and raspberries were used on occasion to scent her bath. It is said that Cleopatra's boat was so fragrant with rose petals that Mark Antony smelled the perfume before he saw the vessel itself !

In 220 A.D Athenaeus mentions the strewing of red rose petals eighteen inches deep when Cleopatra first met Mark Antony. Rose, the flower of love and seduction has a smell that instigates feelings of beauty and lust. Hence, on Valentine's Day, February 14th, it is traditional to woo a current or potential lover with red roses, a symbol of both passion and love!


In contrast the early Christians dedicated the rose to the Virgin Mary and Divine Love ie. without sex. Similarly, Islam recognised the Rose as the symbol of transcendent desire ie. fantasy without sex. In Europe in the Middle ages when the monasteries were responsible for providing medical and hospital care roses were a dominant feature in any medicinal herb garden.

Ointments of Rose were used to soothe head tension whilst a medicine made of rose petals and mint leaves was used to treat nervous complaints. In Victorian times, for those who could afford it, Rose was available in everything from reviving smelling salts to pain relieving tinctures for tooth ache.

A single flower...a single color..red rose! This is all it takes to say your deepest feelings to someone. And therefore, Mark Chagall, the artist writes-

"In our life there is a single color, as on an artist's palette, which provides the meaning of life and art. It is the color of love."
   Marc Chagall

And who has ever loved and not quoted these immortal lines from Robert Burns poem-

O my Luve's like a red, red rose
That’s newly sprung in June;
O my Luve's like the melodie
That’s sweetly play'd in tune.

The King's Speech

THE KING' S SPEECH

Star cast: Colin Firth, Geoffrey Rush, Helena Bonham Carter.

Plot: In pre-World War II Britain, The Duke of York is poised to become the King since his brother, King Edward VIII, abdicates the throne. But the Duke can’t make public broadcasts as he stammers. He hires a doctor to help him with the stammer.

 In an interesting manner, the film brings out  the heartfelt story of a disabled royal and his efforts to overcome the disability. The audience is able to relate to the Duke’s feeling of helplessness and feel inspired by his momentous struggle.  Also, the relationship between the protagonist (Firth) and his speech therapist (Rush) is the highlight of the film. To hold the viewers competely mesmerized is the intricate details of  human behavior peppered with dialogues crisp with wry humour and irony. Besides the masterful display of acting of the characters and the splendid hold on story-line; the depiction of the inner workings of the British Royal family in the bygone era is real and interesting. On the whole, the story is something that obviously appeals to English-speaking audience globally.

When you read a good book or watch a well-made movie, it stays with you for much much longer! 'The King's Speech' turned out to be one such experience for me.  What leaves me pondering over the subject is the indelible impression that certain awful incidents can leave on our subconscious mind. Bertie was unfortunate as a child to be taken care of a  psychopathic nanny who was irregular with his feeding time and would pinch him often before handing him to the Queen. All this led to the beginning of  speech concerns and long lasting stomach problems in Bertie. To add to the grim effect, Bertie, on the approval of his father, was sometimes locked into splints, to straighten his legs; and made to use his right hand, though he was born left-handed. All this reinforces the impression from the film that Bertie developed a stutter at least partly due to sheer terror of his father eventually leading to the full-blown severe stammer problem, which was to cause him severe pain even into adulthood. It is interesting to note that Bertie faces stammering problem with the phonetic sounds of  'k' and 'q' of king and queen, something that can be assciated with the royalty.


If in the role of Bertie's wife we find an understanding and supportive wife who infuses confidence in him; we also encounter Edward's penchant for mature, married women and are left wondering if it didn't perversely stem from his own childhood nanny experiences!!


The movie, in a way penetrates into deeper psychological impact that our childhood memories have on the development of our personality. The film not only diagnoses the problem related to human behavior; it also guides us to believe in ourselves if we choose to overcome the flaws. A firm belief in one's capabilites and a true friend to help you sail through hard times- is all one needs to rise above the shortcomings. It is also evident from the speech therapy sessions that we are more inclined to fail in our attempts when we are too conscious of our flaws.


 The amazing success of 'The King's Speech' therefore can be credited to its motivating theme, which has a lesson for all of us. Whether we believe it or not, all of us are flawed in someway or the other – whether it is nature, nurture – whatever!  The trick is in overcoming the obstacles and injustices that we encounter along the way. The trick is in finding the most suitable way to deal with our shortcomings and stretching ourselves out of comfort zone to greet success in our lives.


Deepak Chopra, in his excellent little book called, The Soul of Leadership writes that, ’At the Soul level, all Souls are equal.  It’s the roles we play that enforce the illusion of inequality’.  To witness a King go through therapy on the big screen, gives each of us hope, in the sure knowledge that King or commoner, we all have our trials and tribulations to bear.  At the end of the day,  it is not really who we are, or what we are, or even what we have endured that is important, but who we can ultimately become in this particular life.